‘Marathon swimming found me. I didn’t find it. Because it just felt like it was meant to be. It just felt so natural. This is where I’m supposed to be. It’s just that I’d spent my whole life building up to this moment’This conversation has been over 3.5 years in the making. She was one of […]
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(c) Max-Louis Köbele / Red Bull Content Pool Because it is so hard, I really like that challenge. So it becomes a mind game to how much you can keep pushing yourself when every part of your body is telling you to stop and have a break.Stair running champion, Suzy Walsham, joins me on Sparta […]
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I don’t know but ‘how are you?’ is always one of the hardest questions to answer. Sometimes we answer automatically with “I’m ok thanks” so quickly that the words are out of our mouth before we’ve had time to think about it. Yet perhaps there’s no more important question to ask – and answer – during this […]
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I had to come to accept that ‘no, I’m actually good and I deserve to be here’How do you come to believe you deserve the opportunities you’re presented with and the results you achieve? That’s the question I explore with my guest on Sparta Chicks Radio this week, Yewande Adesida. Yewande grew up in London and is […]
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If you wait long enough, you’ll find reasons not to [do something]. And whether it’s someone else convincing you not to, whether you find the reason not to. But certainly, for me, the best way to get clarity is to take action. The more you do, the clearer you become.Peter Baines joined the NSW Police […]
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At the end of the day, I wanted to ride my bike around the world. And as long as I didn’t let anybody deter that fire in me, I was fine. I was still going to do it. I let other people’s opinions really affect me. But I never let them get in the way […]
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We have to own our strengths and our weaknesses. We have to own our wonderful bits and our jiggly bits.I’m excited to welcome speaker and author Janine Garner to Sparta Chicks Radio this week. Janine has been a mentor of mine and, like Melissa Browne, has had a profound impact on my work over the last […]
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‘I don’t need to prove…myself anymore’I’m excited to welcome Melissa Browne back to Sparta Chicks Radio. Mel is an author, financial advisor, speaker and financial wellness advocate who first joined me on the podcast way back in episode 18 in early 2017 and then spoke at our conference, Sparta Chicks Unleashed, in 2018. And now she’s back […]
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Indigenous people have lived her for thousands of years. I just thought: I’m going to go out on this trail and I’m going to make this a journey about reconnecting to ancestors; my ancestors but also the ancestors of this land. This week on the podcast I’m joined by award-winning Canadian filmmaker, photographer, author and […]
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I know a lot of people do talk about your ‘why’ and ‘finding your why’. But that is fundamentally what you keep coming back to. And if you haven’t been very honest about your ‘why’ then you won’t have the necessary confidence either.I’m excited to welcome Jeannette McGill to Sparta Chicks Radio this week. Jeannette is […]
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