“I’ve learnt that I’m a lot stronger than I thought I was. That I wasn’t a fraud….and it’s given me a lot of confidence to try things, even if I don’t have all the answers. And not be scared of what people think.” This week on Sparta Chicks Radio, I’m delighted to introduce you to Steph […]
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“Living a stand out life is being true to what matters to you, to really playing ‘all in’, whatever that is, for you. So if I’m doing something that resonates for me, that’s true for me, and I’m turning up completely all there, and soaking up the moments and being grateful for the moments, then […]
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Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carbohydrate, higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real […]
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“…if you do something to push your comfort zone, and you think of your comfort zone as a circle, it’s not that one thing comes out like a pimple of your comfort zone. It actually expands your entire comfort zone to a whole new level.” Given Jacqui Holth’s nomadic childhood, it’s no wonder she left Australia […]
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“What I think is brilliant about the outdoors is that it will prove you wrong about what you thought your limits were…. And when your body can do something you never realised it could, it’s a really incredible reinforcement for your mind that maybe you were limiting yourself in every other area of life too.” Who better […]
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“The greatest limitations are those that we put on our ourselves”. You’ll meet Jill Wheatley on Sparta Chicks Radio this week. Growing up in Canada, Jill developed a sense of adventure and a love of the outdoors. It was this sense of adventure that led Jill to work in international educations as a Physical Education teacher in Singapore, […]
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(c) Jamil Buergo, 2018 Century Tuna Ironman Philippines“You’re much more likely to regret those chances you didn’t take rather than when you took a leap of faith and took a risk. It may pay off or it may not. But at least you tried.” You’ll meet professional triathlete Alise Selsmark on Sparta Chicks Radio this week Originally […]
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Something very different for this week’s episode. In case we haven’t met yet – Hi, I’m Jen 🙂 The founder of Sparta Chicks and the voice you hear on Sparta Chicks Radio. Many times over the last 16 months since I launched the podcast, I’ve been asked when I’m going to share my story on the show. I’ve always […]
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“Who has heart failure and goes and runs 50km?” Michelle Hocking – that’s who! In 2013, Michelle (Chell) was 41 and “overweight and overwhelmed with depression, anxiety and panic attacks”. A mum of 2 and the co-owner of a busy mechanic’s workshop with her husband Jay, life consisted of long hours, high stress levels, junk food and no […]
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“Don’t let others dictate who you are”Jamie Moreno is on a mission to empower girls and women to get involved in motorsports and to follow their dreams regardless of age, race or gender.A Latina woman, Jamie grew up with a passion for cars after spending hours with her dad as a child in the garage […]
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