Long before I discovered endurance sports, my first love was strength training. So I am delighted to welcome Erin Carson to Sparta Chicks Radio this week. Erin is strength coach to the stars of endurance sports. Based in Boulder, Colorado she is the co-owner & operator of Rally Sports and is the head coach for EC Fit. […]
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Selene Yeager is my guest on Sparta Chicks Radio this week. Selene is a professional health and fitness writer who is also the author or co-author of 6 books including the incredibly popular ‘Roar’ with Dr Stacy Sims. Selene is also an extraordinary athlete in her own right. She’s been a semi-professional athlete since her late 30s […]
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Our bodies haven’t evolved at the same speed as the internet or Google or Facebook. If so, it wouldn’t be a problem at all…and technology and science would solve everything. But unfortunately, our bodies are still the same as they were thousands of years ago.Leadership expert and outdoor adventurer, Ingrid Messner, joins me on Sparta […]
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A few weeks ago, Sparta Chicks Radio celebrated its 4th birthday. And there is no-one I’d rather share that celebration with than this week’s return guest, Lucy Barnard! Lucy is attempting to become the 1st woman to walk the length of the world. She set off in February 2017 from Tierra Del Fuego in Argentina to walk to […]
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Sarah Davis is a professional risk manager with a passion for risk-taking. And she’s back for her 3rd visit to Sparta Chicks Radio! In 2019, Sarah became the first woman to lead an expedition along the length of the Nile and joined me on the show in episodes 34 (from 2017) and 124 (from 2019) to discuss […]
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The next time you hop in an ice bath or stick a sprained ankle into a bucket of ice water, I’m sure you’ll think of this week’s episode of the podcast with Tara Diversi! Tara is a woman of many talents. A Sports Dietitian and an Accredited Practising Dietitian, Tara also has a degree in psychology and […]
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Photo by israel palacio on UnsplashWhat an incredible year it has been for many of us! Sparta Chicks Radio will celebrate its 4th birthday in the next few months and it has been downloaded over 100,000 times in 2020 alone! #Mindblown So thank YOU. Whether you’ve listened to one episode or all 153, thank you for being part of […]
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(c) Mikkel BeisnerI couldn’t see why I couldn’t do itMy guest this week on Sparta Chicks Radio is a woman who has been described as the world’s most inspirational distance runners, Mimi Anderson. You may not recognise her name but I don’t think you’ll forget her. It has been said of Mimi – “She is living proof that […]
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You just have to back yourself…I’m never going to not back myself againI’m so happy to welcome Alexx Stuart to Sparta Chicks Radio this week. Alexx is the founder of ‘Low Tox Life’ website as well as the host of a podcast (with over a million downloads), a 4x best-selling author and the founder of a […]
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Once my body recovered from that, I was 16 years old and I was then able to shape my future how I chose to.Eliza Ault-Connell joins me on Sparta Chicks Radio this week. Eliza was a (self-described) normal kid with a pretty average childhood until she was 16. It was then, in 1997, she contracted and nearly […]
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